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Drug Interactions: Keep a List of All Medications You Take

I am on several medications that I take daily for a variety of health problems. I am on so many medications off and on that it is sometimes hard to remember them all. One day, I was visiting a new specialist, and I forgot to write down one of my current medications on the new patient form. I was given a prescription, and just after he wrote it I remembered the medication I forgot and told him. He said it was a good thing I remembered when I did, because the new prescription he was going to give me would have interacted with it. I now keep a current list of all medications I am on that I update every time there is a change. I created this blog to encourage others to make lists of their own to keep handy, because some medication interactions can be deadly.

Drug Interactions: Keep a List of All Medications You Take

These 2 Smoothie Recipes Will Keep The Family's Teeth Nice And White

by Sophie Craig

The most effective way to maintain a healthy and white set of teeth is to commit to regular checkups and cleaning at your dentist's office. But teeth tend to lose their luster between professional cleanings, so you'll want to do a little legwork at home to ensure that your family's teeth maintain their healthy glow between dental appointments. Daily brushing and choosing water over other beverages as often as possible as well as limiting sugary snacks when the kids get hungry during the day are all beneficial. You can also use foods such as strawberries to keep the household's teeth white.

Strawberries are full of astringents that lift surface stains on teeth to support a bright smile. These tasty berries also contain an abundance of vitamin C which helps get rid of plaque for optimal shine. The following teeth-whitening recipes featuring strawberries are sure to please the entire whole family:

Lemon Berry Blast

This easy-to-make smoothie is both tart and sweet, offering a reminiscent take on home baked apple pie. You'll find that it's perfect for breakfast and snacks and will keep you feeling satisfied until your next meal. It can be kept fresh in a thermos, which makes it easy to send to school with the kids. Here's what you'll need to make a batch:

  • 1 cup fresh or frozen strawberries
  • 2 medium bananas
  • Fresh juice of 1 lemon
  • ½ cup milk
  • 2 cups of ice cubes

Add all of the ingredients to a blender and mix on a medium setting until smooth and creamy. Freeze any leftovers overnight for a sweet sorbet treat when the mood strikes.

Tropical Berry Shake

This flavorful teeth-whitening smoothie is sure to remind you and the kids of a bright summer day at the beach. This tropical berry shake is loaded with antioxidants as well as plenty of healthy fats that are sure to fill you up for hours after enjoying it. You will need the following ingredients to make a batch:

  • 1 cup fresh or frozen strawberries
  • 2 medium bananas
  • ½ cup coconut milk
  • ½ cup fresh pineapple chunks
  • 1 cup of ice cubes

Place the milk and ice in a blender and pulse until the ice breaks down and the milk becomes smooth again. Add the rest of the ingredients to the blender and mix on high until thoroughly combined and creamy. Enjoy!

These smoothies are the perfect way to fuel up any morning of the week. They'll serve up well as appetizers or night caps for afternoon and evening meals too. Speak with professionals like Dentistry in Streetsville for more tips!